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While technology addiction is not formally recognized as a disorder in the DSM-5, many experts believe that tech and device overuse represents a very real behavioral addiction that can lead to physical, psychological, and social problems.
“Detoxing” from digital devices is often seen as a way to focus on real-life without distractions. By forgoing digital devices temporarily, people can let go of the stress that stems from constant e-connectivity.
A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. If you want to know more about:
- What the research says about Digital Detox?
- How to Do a Digital Detox without Unplugging Completely?
- How Would a Digital Detox May Help your Bipolar Condition?
- Digital Compulsion Test
Join our December Digital Detox:
Sign-up for free and receive 4 emails anwering all the above questions. “The Digital Detox” is only available during the month of December 2022.