Resources

Help Lines

Worldwide Help and Emergency Resources
Please send us any additions or corrections

Reading

• Take Charge of Bipolar Disorder
  • Julie A. Fast
• Getting it Done When You’re Depressed
  • Julie A. Fast
• Wherever You Go, There You Are
  • Jon Kabat-Zinn
• Befriending Bipolar
  • Oliver Seligman
• Mental Illness is an Asshole
  • Gabe Howard
• The Bipolar Disorder Survival Guide
  • David Miklowitz
• Bipolar Basics: Unpacking the Nuances
  • Dr Tracey Marks
• Codependent No More
  • Melody Beatie
• Facing Codependence
  • Pia Mellody
• The Body Keeps the Score
  • Bessel van der Kolk
• A Thought is a Thought
  • Nikki Hedstrom

Websites

• International Bipolar Foundation
• Juvenile Bipolar Research Foundation
• Mood Disorders Society of Canada
• Get Self Help (UK)
• National Alliance on Mental Illness (USA)
• PSYCH Bipolar Education
• Bipolar Research (Facebook)

Online Peer Support

• Polar Warriors (YouTube)
• Andrea Vassilev (YouTube)
• The Polar Oasys (Discord)
• Wonderland (Discord)
• Bipolar Disorder Support (Facebook)
• Bipolar Comedy Club (Clubhouse)
• Trauma Tree

Tools

• Dialectical Behavioral Therapy
• Daylio
• Skye
• eMoods
• Bearable
• Minderful
• Insight Timer
• WRAP
• CRSP and other worksheets
• Emergency Response Plan
• CREST.BD PolarUs
• CREST.BD QoL tool
• CREST.BD Wellness Centre
• Dissociation worksheet